So how many of you went to the beach this summer ? Summer is almost over, but it’s never too late to get your body beach-ready. It might not seem possible to drop a dress size and lose up to six kilos in two weeks, but stick to the diet devised by experts and you could be flaunting your best figure ever.

Do you want to know how to loose those extra inches. Celebrity nutritionist and naturopath Max Tomlinson and fitness trainer David Kirsch, who count A-listers such as Liv Tyler and supermodels Heidi Klum and Linda Evangelista among their clients, claim you can lose inches and change your body shape, as long as you stick to their plan.

They will provide you with five small meals a day – you may even find you are eating more than usual. But, because the food is healthy, you will be losing pounds. And as this is a well-balanced diet, you will lose up to eight per cent of your body fat – that weight will stay off as your body becomes a fatburning machine.

The interesting part is that after two weeks, you will really no longer find chips, chocolate and other unhealthy food appealing. “Naturopaths have always believed that you are what you eat, but I believe exercise plays an important role in helping you to come to the right decisions about what to put in your body,” says Max. David Kirsch agrees, “You learn what foods will get you up and about and which will make you slump on the sofa.”

The diet of healthy food includes fresh, organic, seasonal foods. So, instead of processed and refined meals, go for fresh food which will act as a cleanser for your body. Your skin and hair will look great and you will have lots of extra energy. There’s, however, one catch – to get great results, there can be no half-measures. This is not for the faint-hearted. Your dare-to-bare action plan starts today!

The eating plan

Your body is a sensitive, intuitive organ, says Max. He combines naturopathy and nutrition, offering a holistic approach to healthy eating to his clients, who consists of A-list celebs, socialites and royalty. “You need to be clever with your diet to see optimum results, especially within a relatively short time-frame,” he says. “Crash dieting or starvation will only lead to weight gain down the line. In the short term, you are likely to lose weight from all the wrong places – usually your face and breasts – rather than your thighs and tummy.”

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